Luke Girke

A flexible planning worksheet for balancing everyday tasks, meaningful activities, appointments and time to rest. Begin with the week you actually have Write down existing commitments before adding new goals. Include appointments, work or study, household responsibilities and any regular support. Leave room for travel, preparation and recovery time. The aim is a workable week, not a timetable with every space filled. Choose a few anchors An anchor is an activity that gives part of the day a...

A practical way to plan a small outing, check access needs and build familiarity with places and activities you choose. Start with an activity that matters to you Choose somewhere you have a reason to visit: a library, local cafe, community garden, shop or activity group. You do not have to begin with a busy event or a long outing. Think about what you would like from the visit, such as borrowing a book, finding the entrance or asking about a group. Find out what you can before leaving Check...

A practical checklist for starting support with clear expectations, useful questions and a first step that feels manageable. Choose one useful starting point You do not need a complete plan for the rest of your life before meeting a support worker. Start with one part of the week you would like help with: getting to an appointment, organising groceries, returning to an activity or making a household task more manageable. Describe what you would like to do, what currently gets in the way and...