A flexible planning worksheet for balancing everyday tasks, meaningful activities, appointments and time to rest. Begin with the week you actually have Write down existing commitments before adding new goals. Include appointments, work or study, household responsibilities and any regular support. Leave room for travel, preparation and recovery time. The aim is a workable week, not a timetable with every space filled. Choose a few anchors An anchor is an activity that gives pa

A practical way to plan a small outing, check access needs and build familiarity with places and activities you choose. Start with an activity that matters to you Choose somewhere you have a reason to visit: a library, local cafe, community garden, shop or activity group. You do not have to begin with a busy event or a long outing. Think about what you would like from the visit, such as borrowing a book, finding the entrance or asking about a group. Find out what you can befo

A practical checklist for starting support with clear expectations, useful questions and a first step that feels manageable. Choose one useful starting point You do not need a complete plan for the rest of your life before meeting a support worker. Start with one part of the week you would like help with: getting to an appointment, organising groceries, returning to an activity or making a household task more manageable. Describe what you would like to do, what currently gets

A before-and-after checklist for organising questions, travel, practical support and follow-up tasks around an appointment. Check the details early Confirm the date, time, address, expected duration and any preparation requested by the provider. Ask about access requirements, interpreters or communication support if needed. Check what documents or information the provider wants you to bring. Keep these in a secure place rather than sending them through a general enquiry form.

A preparation guide for choosing an activity, discussing support needs and making your first supported visit feel more familiar. Choose an activity you want to try Movement does not need to begin with a demanding gym session. You might be interested in a short walk, learning your way around a gym or returning to an activity you previously enjoyed. Think about the setting, transport, access and type of assistance that would make participation practical for you. Get the right a

Questions to help you compare practical fit, communication, experience, boundaries and reliability before agreeing to support. Start with the work you need help with Write a short description of your priorities, preferred days, location and the kind of assistance you want. A worker who is a good fit for one task may not be the right person for another. Ask for examples of relevant experience without requesting private information about other participants. Ask how the working